“If you never want to gain another pound of fat, find a way to walk 2,000 more steps a day. If you want to lose weight, find a way to walk 8,000 to 10,000 more steps a day.” say the … Continue reading →
It is estimated that there are at least 16 million Americans who are diabetic. This is an alarming figure in itself but when one considers the fact that often people who are suffering from diabetes have virtually no symptoms of … Continue reading →
A diet rich in fiber has been shown to lower cholesterol and normalize blood sugar in diabetics. Many diabetics can maintain their blood sugar, and as a result, reduce their diabetic and cholesterol medications or stop taking them altogether, by … Continue reading →
Red Hot Chili Peppers peforming Blood Sugar Sex Magik in the Excel Energy Center in St. Paul, Minnesota, on November 5th, 2006.
Continue reading →The best way to get normal blood sugar levels on your own starts with dispelling some myths. First it must be understood that food is not the enemy.Do not believe those who tell you that a certain food gave you type 2 … Continue reading →
If you are looking for ways of how to lower high blood pressure perhaps we should first talk about what causes high blood pressure in the first place. Well the truth is that there are many different causes ranging from, … Continue reading →
www.yourhealthinfoplace.com I know it's hard to learn new habits and make lifestyle changes when you find out you have diabetes. Learning as much as you can about Diabetes is critical to the quality of your future, because you can control … Continue reading →
Segments from the "Leslie Sansone's Walk Down Your Blood Sugar" workout video: An easy-to-follow, indoor walking-style workout specially created for anyone with diabetes. Leslie's chatty cuing features lots of diabetes-specific encouragement and information. The moves are super-simple — just basic … Continue reading →