“If you never want to gain another pound of fat, find a way to walk 2,000 more steps a day. If you want to lose weight, find a way to walk 8,000 to 10,000 more steps a day.” say the … Continue reading →
www.yourhealthinfoplace.com I know it's hard to learn new habits and make lifestyle changes when you find out you have diabetes. Learning as much as you can about Diabetes is critical to the quality of your future, because you can control … Continue reading →
fit4d Director of Wellness, Laurie J. Anderson, MSN, RNP, CDOE Laurie Anderson is a certified family nurse practitioner. In addition to coaching, she also maintains a part-time family practice in a rural health clinic serving a Native American population. She … Continue reading →