How to Lower Blood Sugar Levels
Your blood sugar is regulated by your body but it cannot do the job without some help from you. The types of foods you eat play a big part in the level of your blood sugar. Some foods help to lower the levels. Others enter the bloodstream faster, thus raising sugar levels. The pancreas produces insulin and high-gylcemic foods make it have to work harder to produce the insulin your body needs.
Choose your meals based on the Glycemic Foods Index. Glycemic Index is a ranking of foods according to how fast the food can raise your blood sugar. Therefore, the lower the Glycemic index means a smaller rise in blood sugar and can help control blood glucose levels.
Hyperglycemia, high blood sugar levels can, over time, damage the blood vessels that supply blood to our vital organs. This, in turn, increases the risk of heart and kidney disease, as well as leading to vision problems and problems with your nervous system. Researchers have linked high blood sugar levels with cancer in women. Hypoglycemia, low blood sugar, can cause us to feel tired, depressed and lead to food eating disorders.
Another efficient way to lower blood sugar without insulin is by taking proper sugar free diet. Sugar intake should be avoided completely by a diabetes patient. You should consume lots of green leafy vegetables and fruits to stop this deadly disorder. They are rich in fibers, vitamins and minerals and low in saturated fats and carbohydrates. You can also eat lean meat and poultry products like duck, chicken etc.
Stay away from sugary foods. Hold off on that sweet tooth. You do not need anymore sugar into your body. High sugar levels in the bloodstream could be dangerous. Do not eat or drink any more food containing sugar. Food and drinks like candy bars, pastries, donuts, soda, and artificial fruit juices are not good for those who are trying to lower blood glucose levels.
Exercise actually influences your blood sugar levels and as we all know it helps to keep body weight in check. This can also help with cholesterol. Being physically fit will help your body to function better. Hence it can help with blood circulation and high blood pressure.
Eating fruits should be preferred rather taking other bulky meals, taking fruits which has citric acids helps to reduce the weight so that the blood glucose levels are in control. Rose apple, Apple, Grapefruit, Orange and all citrus fruits are really helpful to reduce the blood sugar levels.
Supplements: People with diabetes more than likely have a zinc deficiency. Take a supplement or eat more foods that contain zinc to help to bring down blood sugar level. Chicken and sardines are a couple of foods that are good sources of zinc. Six ounces of cinnamon a day is believed to keep down sugar level naturally, it is also available in capsules if you prefer to take it that way.