Type 2 Diabetes Diet – Foods Diabetics Can Eat
It should be admitted that the foods reserved under a type 2 diabetes diet are fixed by harmonizing with a diabetic diet meal plan to control blood sugar levels. The impact of diabetic diet foods is amazingly great, which one cannot deny. We eat food to stay alive, but often enjoy it in plenty by which many of us become diabetic by gradual steps. So, you should have diet control so that you do not allow chances to subsequently develop type 2 diabetes symptoms.
A dietitian emphatically advises the diabetics to pay close watch on what and how much they eat. When a person is diagnosed with diabetes he expects the physician to prescribe a magic list of diabetic foods. Of course, there are no such rocket- bullet-foods to supplement type 2 diabetes treatment by overnight. The diabetic has to follow a lifestyle by consuming restricted but healthy diet foods in plenty to achieve blood sugar control. As such, there are certain foods type 2 diabetics can eat, simultaneously avoiding certain other foods.
The exact list of foods identified as type 2 diabetes diet can be obtained from a registered dietitian. The list thus obtained serves as diabetic food pyramid guide, originally formulated by American Diabetes Association. As you know, the diabetic diet food pyramid classifies the foods into six layers. The bottom two levels of the pyramid include high fiber diet foods with whole grains like wheat and unpolished rice. Green vegetables and fruits with nuts that are low in sugar are highly recommended as diabetic foods to eat without fear.
The top of the pyramid includes all those that are to be excluded, and they are the harmful fats, greasy oils, and refined sugars. The top layer is listed with food items causing elevated blood glucose levels. So, you should avoid eating sugary cakes, cookies, dairy products and other snacks that are rich in fat. Keeping the right diet food plan on track can make all the difference in you while struggling to keep your blood sugar under control. The best way is to choose right foods for type 2 diabetes prevention.
With all these cautions kept in your mind, you should not feel yourself satisfied that everything is on the right track. What is left then? Be sure, monitoring sugar levels of blood at regular intervals is also needed to assess your condition and take preventive steps.
Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.
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