Cure Type 2 Diabetes By Knowing Which Foods To Avoid
Once diagnosed with type 2 diabetes, patients always face the difficulty in knowing what diet is the best for them. The doctors do not tell them in detail about each and everything they can eat or they should avoid, and patients find themselves restricted to only a small number of diet options fearing that eating anything other than the doctor mentioned may be harmful for them. There are definitely some restrictions that a diabetic patient should be well aware of.
First in the list of restricted diets and foods to avoid are all kinds of sugars. It is very important for the patient to make sure that his diet intake does not include any kind of sugar item. Such items may include normal refined sugar, refined brown sugar, sweets, chocolates etc. One should also remain careful while choosing fruits for his diet. Though, fruits are strongly recommended but there are some fruits that contain dangerously high amounts of natural sugar. Still, such fruits can be eaten but within a limit and in accordance with the doctor’s guidelines.
Staying away from starchy foods is another very harsh restriction that diabetic patients have to bear. Starchy foods can cause extreme spikes in blood glucose levels which a patient should avoid at any cost in order to prevent complications with the type 2 diabetes. Some foods that include a lot of starch are all kinds of pastas and noodles, all kinds of white breads made of white flour, very starchy vegetables such as potatoes, sweet potatoes, corns etc. Keeping your hands off these foods is excellent in reversing type 2 diabetes but still you can add a very little amount of such foods to your diet if you want to.
Intake of fluids in abundance is acutely important in keeping your blood sugar levels stable and reducing the adverse affects of diabetes on your body. Fluids allow the kidneys to process the blood easily in removing wastes and unwanted elements from it. Care should be taken while drinking any beverage other than water. Beverages that contain artificial sweeteners and preservatives are totally out of question. Most sodas and alcoholic drinks also contain different artificial sweets in huge amounts, so they shall be keenly avoided. In fact, the best drink for a diabetic patient is pure, unadulterated drinking water as it contains no artificial additives or sweets; more over it is the best option for your kidneys too.
Overly processed and packaged foods are the main causes of type 2 diabetes. Without a doubt, a patient should try his best to avoid any kind of packaged food available in the market instead he should go for fresh vegetables, fruits and all kinds of natural foods available to him. Most importantly, abstaining from oily and fried food can prove to be the difference between life and death for a type 2 diabetic as he is at a tremendous risk of cholesterol and heart disease. Patients should understand that staying away from all the mentioned foods is good for their own health, not only as a cure for their diabetes but their whole health system.