Reversing Diabetes – How To Reverse Diabetes
The first and most important step in reversing diabetes is to verify diabetes is the problem.
If diabetes is not your problem, you’re just wasting time and money. Once your doctor has the tests s/he can advise you on how to reverse diabetes.
Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;
“…Most doctors will try to get your blood sugar down without insulin or oral medication. S/he will probably refer you to a Certified Diabetes Educator for an intensive one on one training session to help you design a plan to change your eating habits. The goal of this training is to show you what is good for you and what needs improvement…”
The emphasis will be on smaller meals and snacks throughout the day instead of the large breakfast, lunch and dinner most of us were raised on. This helps to maintain a steady blood sugar level throughout the day instead of the ups and downs that lead to diabetes in the first place. They also encourage you to eat more vegetables(especially raw green and yellow vegetables. Mom & Dad were right !!) and avoid high fat foods and refined sugar in your diet as well. If you are overweight, the CDE will also suggest ways to lose weight and then keep it off.
Physical exercise is another way to lower and maintain your blood sugar level. Exercise actually pushes glucose out of your bloodstream and into your muscles where it is burned for fuel. Aerobics will keep your metabolism elevated and burning glucose after your workout is finished. Weight training will increase your muscle mass which consumes more glucose than fat tissue.
“…The best way to manage your glucose levels is knowledge. Learn as much as you can about diabetes and you can reverse it. You will probably come across some natural supplements to help you with glucose management. Try the products that seem best for you. With a good exercise and diet program, you can lower your glucose and avoid the need for insulin…” added R. Nyleve.
Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org