Reverse Diabetes Diet- Any Diet to Reverse Diabetes?
If you want to reverse diabetes then the first thing that you need to do is look at your diet and make some changes, but what changes should you make?
There are thousands of diets out there- South beach, low fat, low carb, Mediterranean diet, and cabbage soup diet. They all work for the average person but they are not all good for diabetes.
Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;
“…Diabetes is a problem with sugar- so you need to cut out sugar and carbohydrates. Low fat diets usually promote a high carbohydrate diet and in general are not very effective. The best diet for reversing diabetes is an extreme low carbohydrate diet. Once the condition is stabilized then you can start integrating fruit and complex carbs back into your diet…”
There are people who have gotten off all of their medication, reversed their condition and are leading perfectly healthy lives. But just like it took years for this condition to develop- it will take time for it to be reversed. Most people who develop type 2 diabetes need to lose a lot of weight. It could take up to a year to see results but if a person commits to cutting out all of their carbohydrates they will see both dramatic weight loss and a dramatic reversal in their condition.
As with any health issues, this should be monitored by a doctor and should take into account any other issues- for example, if you have high cholesterol then you will also need to make sure that you keep your fats low as well. While it may seem daunting, it is possible to reverse diabetes if you stick to a low carb diet.
“…Changing your diet is crucial for diabetes- you must watch everything that you eat and look at sugar as if it is poison. You wouldn’t eat poison would you? But sugar will kill you and changing to a high protein, high vegetable diet will be able to change your health and reverse your condition…” added R. Nyleve.
Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org