How to Reverse Diabetes the Easy Way
Have you recently found out that you have diabetes?
Have you been struggling with it for years? Diabetes is a serious disease and should not be taken lightly- but the amazing thing is that it can be completely reversed.
Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;
“…To reverse diabetes you need to reverse your bad habits. Type 2 diabetes is a growing epidemic and it comes from overeating, sedentary lifestyle and stress. these are all the results of our modern existence. We have made life so easy that it is making us sick…”
The first thing that you need to do is take a look at what you are eating. Do you have a healthy diet? If you are like most of us then you are eating way too much refined carbohydrates and sugar and this will lead to diabetes. You should write down everything that you eat and be careful not to cheat! Because a lot of people tend to hide things that they are eating- but you can’t hide it from your body.
You need to change your diet immediately. This may seem extreme but if you want to reverse diabetes then you should cut out all carbohydrates- including fruit and especially sugar. It is very difficult and uncomfortable, your body will feel like it is starving but if you eat plenty of vegetables- especially starchy ones like carrots, and if you eat beans then your body will have what it needs for the time being. Once your diabetes is under control then you can go back to eating some carbohydrates.
“…You also need to start exercising- it doesn’t have to be extreme, walking is great! Just do something for an hour a day. This will do wonders for your entire body. You will feel better and happier and of course, you will lose weight as well…” added R. Nyleve.
Although it is a challenge to make these kinds of changes it is the best thing that you can do for yourself.
Also, there are a number of herbs and supplements that you can take that will support your body to reverse diabetes. If you use these then you will see that you will be doing better in no time!
Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org