Tips to maintain normal Blood Sugar Levels
Blood sugar is defined as elevated level of sugar glucose in the blood or as spillage of the glucose into urine, making it sugary. Blood sugar is regulated in one’s body but with the person’s assistance. Type of food one consumes plays an important role in maintaining normal blood sugar levels. Some foods lend a hand in lowering the blood sugar while others raise it. Pancreas is responsible for producing insulin and foods containing high-gycemic makes it hard for pancreases to produce insulin for catering your body needs. However, one can use the following tips to maintain normal sugar levels and for cutting done threat of diabetes.
Consume right foods if you want to keep the blood sugar normal. The foods that are digested slowly, helps in maintaining a good sugar level apples, pears, oranges, zucchini, peas, oatmeal, granola, and barley. If you are already a diabetic patient, thee foods can help in keeping the sugar levels under control.
Exercise is another way to keep the blood sugar levels under control. Exercise in the morning before taking meals to lower glucose levels. Exercise also acts as an alternative to the medicines for regulating blood sugar. It is not just helpful in losing weight but helps in reducing diabetes.
Rather than taking three big emails in a day, take five small meals if you want to lower the levels of blood sugar.
Avoid drinking soft drinks, as they are high in carbohydrates and sugar. Many people take around 6 to 8 soft drinks in a day. One 12-ounce soft drink contains around eleven teaspoons of sugar, which can aggravate the problem.
Before you take any type of counter drugs, make sure that you have read all its ingredients and you what effects they can have on you. Sometimes these drugs add to blood sugar levels too.
Find out why your blood sugar level is high as the reasons can differ from one individual to another. If you know the reason, maintaining good blood sugar level is not a difficult task. Stress is one of the reasons for high blood sugar levels and can be controlled with changes in the lifestyle.
Apart from following the above-mentioned tips, there are certain foods that you should avoid. Foods like pasta, potatoes, and others, which are high in carbohydrate, should be avoided. As body turns carbohydrates into sugar fast, it adds to your blood sugar level. You should lower the intake of carbohydrates in your diet but that does not mean that you should not take it at all. You can foods like chicken, turkey, and seafood that lower the carbohydrates.
You should keep a check on the amount of saturated fat in your diet. It important to have a nutritive diet but nutritive aspects retards when one consumes too many calories. Taking saturated fats in much quantity can also lead to diabetes mellitus, which has a devastating affect on one’s heart too. Consumption of processed food in high quantity also leads raise in blood sugar level.
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