7 Tips For How to Lower Blood Sugar Levels
These are the days most of the people suffer from varied bodily diseases just because of the elevated blood sugar level. Some of them are easily and totally cured by proper treatment, some others endured with simple adjustments, a few maintained cleverly with a little care and effort and others not known what to do. Among these much concern is to know how to deal with diabetes. This is because diabetes which is otherwise known as ”lifestyle disease” is not a lonely problem but entangling together promoting many diseases hidden internally and severing them one by one gradually. So, it needs to take much care to lower blood sugar levels.
How to identify diabetes?
To know how to maintain normal blood sugar levels is indeed an art which can be learnt with a little effort by self study as well as following the medical guidelines. Self study helps to identify blood sugar symptoms, know recommended and restricted foods for high blood sugar. It is a talent with some persons to fix the right diets for diabetes by own experiences simultaneously following diabetic medication. Own real life experience certainly helps much more than the prescription by the physician to control and lower blood sugar levels.
Tips to control blood sugar:
It is rather a secret than rules to follow. The cause and effects are studied by self and recorded if only necessary or otherwise sufficient to remember to recall. The things to mind are:
Diet: Balanced, energizing, less calories, fiber content, fatless, dehydrogenated vegetables, etc.
Life style: Planned and divided meals, natural foods, oil free cooking, boiled foods, leaves, etc
Habits: Drinking more water, avoiding butter content snacks, no smoking & drinks, etc.
Exercise: Physical exercise, fast walking, yoga practice, breathing exercise for respiratory system, hobbies, meditation for mind rest,etc.
Taking things easier: Adjustments, free from stressful situations, worries, anger, emotions, etc
Day time sleep: Avoiding day time bed sleep, being lazy all the time, etc.
Medication: Only if absolutely necessary in case the above five tips cannot be followed
As concluding words, it is by initiating healthy changes in own lifestyle, one can be sure to maintain normal blood sugar count. Diabetes is really not a disease but something lagging behind in health activities. It implies a deficiency of insulin in the body to convert the saturated glucose into energy. This can be easily achieved by psychologically being convinced that self study of the diabetes can help accordingly to lower blood sugar levels. Certainly medication alone can serve nothing towards the anticipated goal. Monitoring and studying the cause and effects of diabetes and gaining sufficient practical knowledge in this regard would help a lot for controlling diabetes and enjoy a happy life without any related problems.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
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